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Adults should not drink milk

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Is milk really good for you?

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Adults can drink milk and it's totally, totally fine

Stopped drinking milk? There has never been any doubt about the great love that we Indians have for all things dairy, from milk to all the products that milk can churn out -- yoghurt, buttermilk, butter, cottage cheese, you name it. There never was any doubt about its importance in our diet, and the goodness it bestows on our body, for both children and adults alike. Why do you think this milky white elixir is tainted all of a sudden? There are no easy answers here. Perhaps, it just succumbed to unnecessary research and even more unnecessary shunning of fat that has gone on an overdrive over the last few decades.
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Why humans have evolved to drink milk

Milk DOES do a body good - especially for the development and maintenance of strong bones and teeth. But milk is a health plus only IF you can digest it readily. Milk is a nutrient powerhouse. An 8-ounce glass has 8 grams of complete protein the same as an egg and mg of calcium, about one-third of your recommended amount. Milk is also especially rich in vitamin B12 and potassium.
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Orenstein Medically Reviewed by Pat F. Milk — whether it's cow's milk, soy milk, or almond milk — provides between one-fourth and one-third of all the calcium most children and adults should have in a day. Cow's milk is also an excellent source of lean protein. It contains many other essential nutrients, including phosphorus, vitamin D, potassium, niacin, and riboflavin, important for adult and children's health. But you might not know when, how, and why milk should fit into your healthy eating plan.
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